Studies show that upwards of 80% of New Year’s resolutions fail. Sometimes our goals and intentions can be abstract or lofty, which isn’t a bad thing—it’s good to have...

Hydration is the single most important thing you can do to treat and prevent chronic disease. Dr. Dana has seen it first-hand.

The first 1000 days of a person’s life are critical for developing healthy eating habits that will continue well into adulthood. During this time, children are introduced to...