The Runner's Digest

Nutritional insights accumulated from 20 marathons worldwide

The Runner's Digest

Nutritional insights accumulated from 20 marathons worldwide

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Learn how smoothies helped power this runner through 20 marathons around the globe. Discover three crafted recipes that combine performance-supporting ingredients with seasonal flavors.

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our Expert

Sarah Gearhart, Sportswriter, Author, and Runner

Sarah's work appears in The New York Times, ESPN, and Outside. Her 25+ years of running include 20 marathons worldwide and a desert ultramarathon in Namibia.

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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.

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