The Marathoner's Travel Guide
The Marathoner's Travel Guide
Transform jet lag and travel fatigue into race day success with proven nutrition strategies from a worldwide marathon runner. Discover how to stay hydrated during long-haul flights, maintain energy with portable nutrition, and create consistent routines that keep you race-ready across time zones and continents.
Sarah Gearhart is an accomplished marathoner who has completed 21 races, including international competitions. She recently finished the Sydney Marathon in 3:45 after 25 hours of travel from New York City, navigating a 14-hour time difference and climate change from summer to winter.
Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.
Sarah's Recommendations
