Heart-Smart Nutrition

Blending For Cardiovascular Wellness

Heart-Smart Nutrition

Blending For Cardiovascular Wellness

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Learn more about the science behind heart-healthy nutrition, with evidence-based insights and practical strategies to support your cardiovascular wellness through food. From meal planning tips to nutrient-packed recipes, discover how simple dietary choices can make a meaningful impact on your heart health.

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our Expert

Roxana Ehsani, MS, RD, CSSD, LDN

Roxana is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics who works as a media spokesperson, nutrition consultant, and content creator.

The Video

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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.

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