The Marathoner's Travel Guide
The Marathoner's Travel Guide
Transform jet lag and travel fatigue into race day success with proven nutrition strategies from a worldwide marathon runner. Discover how to stay hydrated during long-haul flights, maintain energy with portable nutrition, and create consistent routines that keep you race-ready across time zones and continents.
Sarah Gearhart is an accomplished marathoner who has completed 21 races, including international competitions. She recently finished the Sydney Marathon in 3:45 after 25 hours of travel from New York City, navigating a 14-hour time difference and climate change from summer to winter.
Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.
Sarah's Recommendations
Beast® Mini Blender Plus
Compatibility: