The Runner's Digest
Nutritional insights accumulated from 20 marathons worldwide
The Runner's Digest
Nutritional insights accumulated from 20 marathons worldwide
Learn how smoothies helped power this runner through 20 marathons around the globe. Discover three crafted recipes that combine performance-supporting ingredients with seasonal flavors.
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our Expert
Sarah Gearhart, Sportswriter, Author, and Runner
Sarah's work appears in The New York Times, ESPN, and Outside. Her 25+ years of running include 20 marathons worldwide and a desert ultramarathon in Namibia.
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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.
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