The Women's Health Guide
The Women's Health Guide
Navigate hormonal changes with confidence using evidence-based strategies from a wellness expert. Discover what your body needs in your 20s, 30s, 40s, and 50s, from foundational nutrients to metabolic optimization, plus hormone-supporting smoothie recipes that work at any age.
Jayne Williams is a Certified Nutritionist, wellness expert, and television host. She holds certifications from the Institute of Integrative Nutrition, Maryland University of Integrative Health, and functional medicine, and is currently pursuing her master's in clinical holistic nutrition.
Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition.
Please consult your doctor before making any changes to your health regimen.
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