This delicious dessert blend comes straight from our founder Colin’s kitchen. As he puts it, “absolute perfection.” Enjoy as an afternoon treat, or even as your nightcap.

When you’re craving a little something sweet, look no further than our Dessert Blends, which are our version of a more classic dessert.

To blend, add all ingredients to the Blending Vessel in the order listed. Simply hold down the button for >1 second to initiate the one-minute timed blending cycle. 

If you decide to make our blend, be sure to shout us out on social @beasthealth!  

Nutrition Facts

Serves: 1

Calories: 277 kcal 

Immunity Nutrients: Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Magnesium (+others like Zinc, Copper, Selenium depending on milk choice)

Date Divinity Banana Date Smoothie

Move over prunes, and step aside raisins, because dates are sliding into the spotlight with a swagger that's hard to ignore.

For those moments when your sweet tooth is calling the shots and you're on a quest for the perfect snack, dates are your new best friends. These sweet delights are not just packed with flavor but also brimming with health benefits, especially when they find their way into a nutritious homemade smoothie.

At Beast Health, we're all about embracing the sweet life without the guilt, and date smoothies are our go-to solution.

What Are Dates?

Ah, dates! These sweet, caramel-y gems hail from the grand date palm trees, rooted in the Middle East and beloved in culinary traditions spanning eons.

As they dry, their sugar content only amplifies, turning them into nature's candy—ideal for appeasing even the most stubborn sweet tooth.

Whether fresh or slightly dehydrated, dates offer a flavor spectrum reminiscent of a jam-packed, extra-rich raisin.

And here's a fun fact: Date sugar, extracted from these delightful fruits, has become all the rage in hip smoothie joints and health-conscious bakeries. It's the ultimate natural sweetener, perfect for jazzing up your breakfast or dessert concoctions with a healthy twist!

Are Dates Good for You in Smoothies?

Absolutely! Dates in smoothies are a game-changer. Think of them as the secret sauce that takes your blend from "just okay" to "oh wow!" overnight.

When you throw dates into the mix, you're not just giving your smoothie a sweetness boost; you're dialing up the flavor with a natural sweetener that knows how to party. This means you can wave goodbye to those refined sugars and say hello to a sweet tooth satisfaction that comes with a side of good-for-you.

The Benefits of Date Smoothies

Packed with a powerhouse of phytochemicals, such as flavonoids and polyphenols, dates are basically nature's way of giving us a healthful high-five.

Studies suggest that consuming dates may improve brain function, combat inflammation, and even promote skin health due to their phytohormone content.

Plus, for anyone looking to sweeten things up without the sugar crash, dates are the go-to with their low glycemic index, ensuring your energy levels don't roller coaster.

So, whether it's date smoothies for a healthy breakfast or a handful for a snack, these sweet treats are your ticket to feeling great.

Is It OK to Blend Dates?

Indeed, if you've got a high-speed blender like the Beast, throwing Medjool dates into your concoctions is a breeze. But, here's a tip: dates can get a bit drier over time, making them tougher to blend.

If your blender isn't quite up to Beast standards, or it's showing its age, fresh dates will be your smoothie's best friend. They blend smoother and keep things sweet and creamy without a hitch.

Should I Soak Dates Before Blending?

It's totally up to you! Soaking dates is optional and can result in a softer texture if that's what you're after.

If you're planning to use dates in recipes like smoothies or desserts and prefer a smoother consistency, a quick soak in hot water for 30 minutes up to overnight will do the trick.

Just transfer the softened dates to your blender, and you're good to go! Remember, you can use the date water for extra moisture if needed.

What Is Good to Put in a Date Smoothie?

When crafting the perfect date smoothie, you'll want to incorporate ingredients that complement the sweet, caramel-like flavor of dates while adding a nutritious boost.

Date Smoothie Recipe Ingredients:

• Protein Power: Boost your blend with Greek yogurt, hemp seeds, or nut butters. They amp up the protein and meld beautifully with dates' rich sweetness.
• Creamy Goodness: Opt for almond milk or oat milk to add creaminess and enhance the caramel-like flavor of dates.
• Fruit Fiesta: Mix and match frozen bananas, berries, mangoes, strawberries, or fresh ripe bananas with dates for a burst of fruity flavor.
• Veggie Vibes: Add spinach, kale, or superfood greens powder to amp up the nutrition without compromising on taste.

Each of these ingredients brings its unique flair, harmonizing perfectly with the rich, sweet taste of dates. Together, they transform your smoothie into a delightful treat, satisfying your sweet tooth in the healthiest way possible.

Now, if you want to amp up your date smoothie game the Beast way, we've got you covered.

How to Make the Beast Banana Date Smoothie

To whip up our Beast Banana Date Smoothie and indulge your sweet tooth while soaking in the nutrients, here's what you’ll need:

• Grab your favorite milk (almond milk, oat milk, or any milk you prefer) - about a cup should do.
• Toss in a handful of ice cubes to chill things out.
• Add in one frozen banana for creaminess and sweetness.
• Don't forget to throw in three frozen Medjool dates for that irresistible caramel flavor.
• If you’re feeling fancy, sprinkle in some cacao powder for a chocolatey twist (totally optional).

Now, onto the fun part:

• Toss all these tasty ingredients into your Beast bender, following the order listed above.
• Then fire up the blender and let it work its magic until everything is smooth and creamy.
• Next, pour your velvety creation into a glass, and voilà! It's time to sip, savor, and revel in the deliciousness. It's that simple!

Taste the Beast Difference: Sip Into the Blend with Benefits™ Lifestyle!

At Beast, we're more than just blenders - we're your ride-or-die crew for living deliciously. Our Banana Date Smoothie is just one lusciously sweet yet nourishing example. It’s a perfect mix of natural sweetness, energy, and nutrients, all whipped up in seconds with our Beast Blender.

This isn't just about smoothies; it's about transforming your daily routine with tasty, nutritious choices that feel like a treat.

Our mission? To make healthy eating effortless and enjoyable. Whether it’s a quick healthy breakfast on the go, a post-workout refresh, or a sweet dessert, our recipes pack a flavorful punch while sneaking in the good stuff. And when you whip up one of our creations, don’t forget to tag us @beasthealth!

Craving more? Explore our other blends for a plethora of recipes that bring fun and health to your table with the push of a button. We'll supply the Blend with Benefits™inspiration if you supply the beast mode hunger! Now let's get to blending.