Herby Lemon Dressing
Lemon Juice • Olive Oil • Tahini
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- Patricia's Simple Pea Spread
Colin Sapire and Dr. Dana Cohen
Ingredients:
peas
1 cup, frozen
water
1 tbsp
salt
a pinch
pepper
a pinch
Instructions:
1. Add all your ingredients to your Beast and blend until smooth.
2. Serve and enjoy!
Patricia's Simple Pea Spread
Peas • Water
Prep Time: 1 Minute
Difficulty:
Easy
Ingredients:
4
Colin Sapire and Dr. Dana Cohen
This simple pea spread is a quick and nutritious way to add a burst of fresh flavor to your meals. Peas are a fantastic source of plant-based protein, fiber, and essential vitamins like vitamin K and C, which support bone health and boost immunity. The natural sweetness of the peas, combined with just a pinch of salt and pepper, makes for a light and healthy spread that pairs perfectly with crackers, toast, or as a dip for fresh veggies.
In just a few minutes, you can create a vibrant, green spread that not only tastes great but also adds a nutritious element to your snacks or meals. This versatile spread is a great way to enjoy the benefits of peas, offering a quick and easy way to incorporate more greens into your diet.
Description
This simple pea spread is a quick and nutritious way to add a burst of fresh flavor to your meals. Peas are a fantastic source of plant-based protein, fiber, and essential vitamins like vitamin K and C, which support bone health and boost immunity. The natural sweetness of the peas, combined with just a pinch of salt and pepper, makes for a light and healthy spread that pairs perfectly with crackers, toast, or as a dip for fresh veggies.
In just a few minutes, you can create a vibrant, green spread that not only tastes great but also adds a nutritious element to your snacks or meals. This versatile spread is a great way to enjoy the benefits of peas, offering a quick and easy way to incorporate more greens into your diet.
Ingredients
peas
1 cup, frozen
water
1 tbsp
salt
a pinch
pepper
a pinch
Instructions
1. Add all your ingredients to your Beast and blend until smooth.
2. Serve and enjoy!
Parts & accessories used
