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Spinach Artichoke Dip

Spinach • Artichoke • Cheese
Spinach Artichoke Dip
By: Ashley Johnson

This Spinach Artichoke Dip is a deliciously creamy, nutrient-packed option that adds a touch of indulgence to a health-conscious lifestyle. It's made with wholesome ingredients like spinach and artichokes, both of which are rich in essential nutrients. Spinach is a superfood, loaded with vitamins A, C, and K, which support immune function, skin health, and strong bones. Artichokes, on the other hand, are high in fiber and antioxidants, which promote heart health and aid digestion, making them an ideal component of a balanced diet.

 

While the dip feels luxurious thanks to the creamy blend of cheeses, sour cream, and mayo, it's also a great source of protein and healthy fats. These macronutrients help keep you fuller for longer and support muscle recovery, making this dip perfect for anyone with an active lifestyle. Garlic and onions add more than just flavor; they contain anti-inflammatory properties and promote heart health. Whether you're hosting a party or just looking for a wholesome, nutrient-dense snack, this dip provides the perfect balance of indulgence and health. Serve it with whole grain crackers or fresh veggies for a complete, health-forward treat.

Prep Time: 35
Difficulty: Skilled
Ingredients: 15
Recipe Serving Size: 14

Ingredients

  • 20 oz
  • 1/4 cup (finely diced)
  • 4 (minced)
  • 8 oz (softened)
  • 1/4 cup
  • 1/2 cup
  • 1/2 cup
  • 1 cup
  • 1/4 cup
  • 1 tsp
  • 1/2 tsp
  • to taste
  • to taste
  • a pinch
  • 400 grams (roughly chopped)
  • spinach
  • white onion
  • garlic cloves
  • cream cheese
  • pecorino romano
  • mozzarella
  • gruyere
  • sour cream
  • mayo
  • garlic powder
  • onion powder
  • salt
  • pepper
  • nutmeg
  • artichoke

Preparation

  1. In a saucepan, melt butter over medium heat and add your spinach and cover until wilted.
  2. Strain the spinach to remove excess water.
  3. Add your sour cream, cream cheese, mayo, spinach, artichoke, and seasonings to your blender.
  4. Hold down the button for less than 1 second to pulse and let go and repeat the process until everything is combined.
  5. Pour into a bowl, add your cheese and nutmeg.
  6. Place in a baking dish and bake at 350F for 25 minutes.
  7. Serve and enjoy!

Nutrition Facts

For 1 Serving.

  • Calories
  • Protein
  • Fiber
  • Sugar
  • Fats
  • Carbs
  • 107.7
  • 4.7g
  • 1g
  • 0.9g
  • 8.7g
  • 3.1g

Beast® Mighty 850

Regular price $105
Sale price $105 $124 Regular price $124

Compatibility:

Spinach Artichoke Dip

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