Recover like a pro with this nutrient-packed post-marathon smoothie. Creamy oat milk, sweet banana, and medjool dates provide natural energy and replenish glycogen stores, while pineapple and ginger help soothe inflammation and support muscle recovery. A handful of spinach adds a subtle green boost without overpowering the flavor, and Vega Performance Protein + Recovery delivers plant-based protein to help repair tired muscles. Blend it all together for a refreshing, energizing drink that will have you feeling refueled and ready for your next run.
The Recovery Boost Smoothie
Spinach • Banana • Pineapple
Prep Time: 1
Difficulty: Beginner
Ingredients: 7
Recipe Serving Size: 1
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Ingredients
- 1 cup
- 1
- 2-inch piece (peeled)
- 2
- handful
- 1/2 cup
- 1 serving
- oat milk
- banana
- ginger
- medjool dates
- spinach
- pineapple
- vega performance protein + recovery powder
Preparation
Nutrition Facts
For 1 Serving.
- Calories
- Protein
- Fiber
- Sugar
- Fats
- Carbs
- 380
- 27g
- 9g
- 35g
- 5g
- 57g
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