This creamy green smoothie is designed to give new moms steady, feel-good energy during the demanding postpartum weeks. It blends together healthy fats for satiety, protein for recovery, and iron-rich greens for strength, making it a supportive option whether you’re healing, breastfeeding, or simply trying to keep your energy levels up. Smooth, lightly sweet, and easy to sip, it’s a gentle way to refuel your body and care for yourself while you care for your little one.
The Postpartum Power Greens Smoothie
Mango • Banana • Avocado
Prep Time: 1
Difficulty: Beginner
Ingredients: 7
Recipe Serving Size: 1
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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.
Ingredients
- 1 cup
- 1/2 cup (frozen)
- 1/2
- handful
- 1/2
- 1 tbsp
- 1/2 cup
- fortified soy milk
- mango
- banana
- spinach
- avocado
- chia seeds
- low-fat yogurt
Preparation
Nutrition Facts
For 1 Serving.
- Calories
- Protein
- Fiber
- Sugar
- Fats
- Carbs
- 370
- 17g
- 11g
- 24g
- 15g
- 42g
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