Start your day with the Morning Reset Hydration Mocktail, a refreshing, nutrient-rich drink designed to hydrate, energize, and support digestion. Freshly squeezed lemon and a pinch of sea salt balance electrolytes, while chia seeds provide a boost of fiber and omega-3s. Perfect as a morning ritual or mid-day refresher, this mocktail helps reset your body and kickstart hydration in a deliciously light way.
Hydration Mocktail
Lemon • Chia • Mint
Prep Time: 1
Difficulty: Beginner
Ingredients: 7
Recipe Serving Size: 1
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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.
Ingredients
- 1/2 (peeled)
- 8 oz
- 1 tbsp
- to taste (fresh)
- a pinch
- to taste (optional)
- 1 tsp (optional)
- lemon
- filtered water
- chia seeds
- mint leaves
- sea salt
- cucumber slices
- honey
Preparation
Nutrition Facts
For 1 Serving.
- Calories
- Protein
- Fiber
- Sugars
- Fat
- Carbs
- 60
- 1.2g
- 3.4g
- 7g
- 1.5g
- 12g
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