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The Gut-Healing Smoothie

Name: The Gut-Healing Smoothie
Prep time: 2 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1 cup (frozen) riced cauliflower; 1/2 (frozen) banana; 1/2 cup (frozen) pineapple; 1/2 cup unsweetened coconut yogurt; 2 tbsp aloe vera juice or gel; 1 tsp (fresh) ginger; 1 serving protein powder

Cauliflower • Banana • Pineapple

A soothing, creamy blend designed to nourish your gut and calm inflammation from the inside out. Frozen cauliflower adds gentle fiber and detox support without altering taste, while coconut yogurt delivers natural probiotics. Pineapple and ginger bring a refreshing kick and natural digestive enzymes to ease bloating, and aloe vera helps soothe and repair the gut lining. Add a scoop of protein to transform it into a balanced, gut-friendly meal that supports sustained energy and overall digestive wellness.

Prep Time: 2

Difficulty: Beginner

Ingredients: 8

Recipe Serving Size: 1

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Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.