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MS, RD, CSSD, LDN
Ingredients:
100% orange juice
8 oz
frozen mango
1/2 cup
spinach leaves
1 cup
flax seeds
2 tbsp
medium avocado
1/4
Instructions:

Add all ingredients to your Beast blender. Pulse 3x and then initiate your blend cycle. Stop if needed once fully blended and enjoy!

Spinach Mango Heart Smoothie

Mango • Avocado • Flax

Prep Time: 3 min
Difficulty: Easy
Ingredients: 5
MS, RD, CSSD, LDN

This vibrant smoothie is designed to love your heart back with every sip. Packed with potassium-rich mango and orange juice to support healthy blood pressure, nitrate-loaded spinach for improved blood flow, and fiber from flaxseeds and avocado to help manage cholesterol levels, this delicious blend makes heart-healthy eating effortless. At just under 400 calories, it's a nutrient-dense way to start your day while actively supporting cardiovascular wellness.

Nutritional Facts for 1 Serving: Calories: 395 | Protein: 8.5g | Fat: 14.8g | Carbs: 62.3g | Fiber: 11.7g | Sugars: 42.6g | Potassium: 1,533mg | Sodium: 37mg

Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.

Description

This vibrant smoothie is designed to love your heart back with every sip. Packed with potassium-rich mango and orange juice to support healthy blood pressure, nitrate-loaded spinach for improved blood flow, and fiber from flaxseeds and avocado to help manage cholesterol levels, this delicious blend makes heart-healthy eating effortless. At just under 400 calories, it's a nutrient-dense way to start your day while actively supporting cardiovascular wellness.

Nutritional Facts for 1 Serving: Calories: 395 | Protein: 8.5g | Fat: 14.8g | Carbs: 62.3g | Fiber: 11.7g | Sugars: 42.6g | Potassium: 1,533mg | Sodium: 37mg

Disclaimer: The content in this recipe is not intended to diagnose, treat, or prevent any medical condition. Please consult your doctor before making any changes to your health regimen.

Ingredients

100% orange juice

8 oz

frozen mango

1/2 cup

spinach leaves

1 cup

flax seeds

2 tbsp

medium avocado

1/4
Instructions

Add all ingredients to your Beast blender. Pulse 3x and then initiate your blend cycle. Stop if needed once fully blended and enjoy!

Parts & accessories used
B85MH-BL-US | Mist
Beast® Mighty 850 Plus
$149.00
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